Take Back Control of Your Health
Clear, personalised nutrition support to help you feel more like you again
Clear Guidance when Health feels Complex
Personalised nutrition advice to help you navigate complex health symptoms, rebuild strength and achieve your goals.
Identify and address the underlying drivers of persistent digestive issues, fatigue, joint pain or long-term health conditions.
Treatment prehabilitation, supporting strength and reducing side effects during treatment and post treatment recovery and survivorship
Sustainable, healthy weight management, along with managing side-effects from GLP-1/Mounjaro medications to protect muscle mass and nutrient intake.
Let me help you change your diet....
Health challenges are rarely simple and diet is never a one-size-fits-all approach. Whether your are living with an ongoing chronic condition, dealing with persistent gut issues, navigating a cancer diagnosis or working towards a healthier weight, my practice provides tailored guidance to help you feel supported every step of the way.
As a BANT-registered Nutritional therapist, I help you cut through the dietary noise, and identify the underling factors behind your symptoms, empowering you to make confident choices for your body.
My experience
Qualifications & expertise
- MSc Personalised Nutrition, Middlesex University
- Nutritional Therapy Practice Diploma, Centre for Nutritional Education and Lifestyle Management (CNELM)
- PgCert/PgDip/MSc Food and Nutrition, Ulster University
- Diploma in Nutrition and Health, Foods, Nutrition and Wellness Studies, BCNH College of Nutrition & Health
- BSc Hons, Professional Practice in Health and Social Care (Nutritional Health), University of Greenwich
- Trained Phlebotomist
Join my Back to Basics newsletter!
Each month, my Back to Basics newsletter will drop into your inbox with a mix of practical nutrition and lifestyle advice, seasonal recipes, and the latest insights from the world of health. You’ll find simple, evidence-based tips you can trust, along with inspiring ideas and resources I personally love.
Think of it as your monthly guide to feeling energised, balanced, and confident in your wellbeing — with a friendly nudge to keep things simple and sustainable.
Clinical Expertise & Specialisms
Navigating persistent health challenges requires a multi-layered approach. While your medical team provide diagnosis and treatment options, personalised nutrition focuses on strengthening your body’s foundations to support recovery, ease uncomfortable symptoms and restore everyday health.
- Gut & Systemic Health: IBS, IBD, acid reflux, food sensitivities, skin complaints (eczema, psoriasis, acne), joint aches, and chronic inflammation
- Cancer Support & Recovery: Dedicated nutritional support to prepare your body for treatment, manage treatment side effects and rebuild your health and strength through recovery and survivorship
- Hormonal & Metabolic Balance: Perimenopause, menopause, endometriosis, fibroids, healthy weight management, GLP-1 medication support, Type 2 diabetes, cholesterol management, and blood sugar balance
- Energy, Mood and Recovery: Persistent fatigue, sleep disturbances, mood support, fibromyalgia, postviral recovery and recurrent infections
Whether you need targeted guidance for a specific condition or comprehensive support throughout your recovery, we work together to build a safe, achievable health plan tailored around your unique priorities.
There was a significant improvement in my symptoms following supplements and dietary changes.
Thank you Kate!
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