Transform your Health
Let your doctors focus on your treatment while you explore how diet and lifestyle changes can help you feel your best!
Take back control of your health
Personalised nutrition advice and consultations to help you achieve your wellbeing goals
Ease the symptoms of chronic conditions by identifying and addressing the underlying causes
Discover simple, sustainable ways to overhaul your diet and lifestyle and maintain a healthy weight
Transform your diet and eating habits by choosing the right foods for you and your body
Let me help you change your diet....
We are constantly bombarded with images, messages, friendly advice, and advertising about the ‘best’ way to eat. Cutting through the ‘noise’ and discovering what you need to feed your body with can be tricky. Have you forgotten what life was like without feeling exhausted and in pain with a fog hanging over your head?
Are you newly diagnosed, demotivated and sceptical about the life ahead. Are you thinking about taking steps towards better health, but you don’t know where to begin?
What if you had someone in your corner, to show you the way?
My name is Kate French and I’m a Registered Nutritional Therapist. I am passionate about helping adults who are battling with chronic illness, including digestive, joint, skin and energy complaints. I help my clients to bring back natural ingredients and reignite their glow to restore their energy and confidence.
What you eat influences how you feel and how you cope with illness and discomfort. Our food provides building blocks, but also information for your body which impacts how you cope in our modern environment.
It’s time to go back to the basics.
I can teach you how to improve your digestion, energy levels, and overall vitality despite chronic, long term illnesses.
Let me help you support your body as a whole with diet and lifestyle change. I am here to guide you with key nuggets of nutritional wisdom and advice. Get in touch for a 30-minute introductory session.
My experience
Qualifications & expertise
- MSc Personalised Nutrition, Middlesex University
- Nutritional Therapy Practice Diploma, Centre for Nutritional Education and Lifestyle Management (CNELM)
- PgCert/PgDip/MSc Food and Nutrition, Ulster University
- Diploma in Nutrition and Health, Foods, Nutrition and Wellness Studies, BCNH College of Nutrition & Health
- BSc Hons, Professional Practice in Health and Social Care (Nutritional Health), University of Greenwich
- Trained Phlebotomist
Join my Back to Basics newsletter!
Each month, my Back to Basics newsletter will drop into your inbox with a mix of practical nutrition and lifestyle advice, seasonal recipes, and the latest insights from the world of health. You’ll find simple, evidence-based tips you can trust, along with inspiring ideas and resources I personally love.
Think of it as your monthly guide to feeling energised, balanced, and confident in your wellbeing — with a friendly nudge to keep things simple and sustainable.
How I help
Do you keep returning to your doctor with the same symptoms but no simple solution?
Could diet and lifestyle changes be the key to your wellbeing?
I am here to guide you through your health journey so that you can be sure that you are getting the most nutrients from your diet to help improve your health and reduce uncomfortable symptoms.
After completing my MSc in Personalised Nutrition and continuous CPD courses, I’m able to support people with the following conditions
- Digestive issues (IBS, IBD, acid reflux)
- Skin complaints (eczema, psoriasis, acne)
- Food sensitivities and intolerances
- Headaches and migraines
- Fungal infections, repeated thrush, UTIs
- Hormonal balances (endometriosis, fibroids, perimenopause)
- Sleep disturbances and fatigue
- Mood disorders
- Fibromyalgia and Long Covid
- High Cholesterol
- Type 2 diabetes and blood sugar control issues
- Joint aches and arthritis
- Osteoporosis
- Cancer
I work closely with you to understand your health issues, and lifestyle habits, to provide tailored nutritional advice and lifestyle coaching to address your needs.
A happier, healthier you
Good nutrition provides the cornerstone of improved health and wellbeing and offers many benefits, including:
Better health
Look and feel healthier and happier and support your body’s key functions
Better appearance
Slow down the ageing process and enhance the appearance of your skin, and hair
Better nutrition
Ensure your body gets all the vitamins, minerals and nutrients it needs to stay healthy
Better mental health
Reduce stress, achieve better emotional balance, and enhance your mental wellbeing
Better sleep
Give your body everything it needs to rest up and get a good night’s sleep, naturally
There was a significant improvement in my symptoms following supplements and dietary changes.
Thank you Kate!
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